I counted my capsules once. Seven. A garlic pill. A CoQ10. An antioxidant formula. An omega-3. A blood pressure support blend. A vitamin D. A multivitamin. I was taking them faithfully. I had the organiser. I set a phone reminder. But I started doing some research on what I actually needed versus what I'd accumulated over years of reading about heart health. And I found that most of those bottles were chasing the same few compounds — just in weaker, less bioavailable forms. The garlic pill was allicin-based — unstable, minimal absorption. The CoQ10 was Ubiquinone — the inactive form that needs converting. The antioxidant blend had ingredients that don't come close to the melanoidins and polyphenols that 90 days of fermentation creates. EverWell Black replaced the garlic, the CoQ10, and the antioxidant blend with one formula. Six thousand milligrams of fermented black garlic equivalent — SAC, melanoidins, polyphenols, five blood pressure pathways. Plus 200mg CoQ10 Ubiquinol at double the standard dose. Two softgels a day. Zero garlic breath. No organiser required. I kept the vitamin D and the omega-3. But seven became four, and the four are all doing something I can measure. 90-day guarantee. Full breakdown at the link below.
Not enough history yet to show a trend.