A lot of us have two diets: the one we believe in and the one that actually arrives. In the first diet, we cook salmon twice a week, build balanced plates, and always remember the groceries in the back of the fridge. In the second, the week gets busy. The fish never leaves the freezer. Thursday’s dinner becomes takeout, and another week passes without fatty fish or seafood ever making it onto the plate. That difference matters because you can eat plenty of food and still get very little of certain nutrients. EPA and DHA are two important omega-3 fatty acids found in a surprisingly short list of foods, especially fatty fish and seafood. If those foods only show up occasionally, you may not be getting much EPA and DHA directly from your diet. And your body can’t use the salmon you meant to buy. It can’t use the fish recipe you saved or the dinner you planned but never made. Nutrition doesn’t come from your intentions. It comes from what you consistently eat. That doesn’t mean a supplement should replace a balanced diet. Food should always come first. But sometimes supplementation is simply an honest response to the way you actually eat, not the way you wish you ate. Try this: Look back at the last two weeks and count how many meals truly included fatty fish or seafood. Not the meals you planned. The meals you actually ate. If fish is already a regular part of your routine, great. Keep going. If it isn’t, you have a straightforward choice: eat more fish or find another dependable source of EPA and DHA. If you choose fish oil, ours or anyone else’s, turn the bottle around and read the Supplement Facts. Look for the actual amounts of EPA and DHA, not just a large number on the front that says “fish oil.” Layne’s Omega-3 clearly lists 1,140 mg of EPA and 584 mg of DHA per serving, so you can see exactly what your routine is getting. Eat intentionally. Supplement honestly. Read the label first.
Not enough history yet to show a trend.