You don't need to quit running. You need a different skincare routine. Running isn't the problem. Most skincare was never built for what running or sun exposure can do to your face. Distance running keeps overall body fat low. That includes your cheeks, which can end up looking more hollow as a result. Hours of training outdoors also speed up collagen breakdown from sun exposure. Collagen breakdown equals less firm skin. But there are arctic herbs that actually tackle these issues: - Arnica flower extract speeds the growth of those fat cells by 20%, and their maturation by 25%, at just 0.1% concentration. - Rosemary leaf extract cuts the activity of the enzyme that breaks down collagen by 66%. - Sea buckthorn carries 8 to 16 times more vitamin C than an orange, the exact nutrient your body needs to actually build collagen in the first place. Frøya's balms happen to carry all three together, waterless, at full concentration. You don't have to stop running. You just have to stop using skincare that was never built for you. Try the Complete System for Mature Women's Skin 👇 ttps://froyaorganics.com/products/the-complete-system-for-mature-women-s-skin Sources: Sakamoto et al. (2023). International Journal of Cosmetic Science, 45(1):1–13. DOI: 10.1111/ics.12815. Ibrahim N. et al. (2022). Scientific Reports, 12:13102. Murad S. et al. (1981). Proceedings of the National Academy of Sciences, 78(5):2879-82.
Not enough history yet to show a trend.