Nine diets. That's what it took before anyone said the word cortisol. Nine. I counted them in my notes app. Ate less. Moved more. Every single one. Each held about a week. Then came back worse. Doctor said I was fine. Bloods normal. Twice. Nobody tested the one thing that mattered. Cortisol runs high for years. The body reads that as danger. So it holds on to everything. Salt. Then water. Then the middle. Flat at Fajr. Tight by Asr. Rings that need cold water at night. That was never fat. Fat takes months. Rings take hours. The fog. The bloat. The hair fall. Nine diets couldn't touch it. One cause could. 👉 myislam.store
Not enough history yet to show a trend.