Kristen Hill

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After I stopped taking Fosamax and fired my doctor, I am looking at the best DEXA scan I have had in six years. She told me quitting the medication would cost me my spine. My history. I am 64. Went through menopause at 49. I have always been small framed. 5 foot 3, 118 pounds. I walked two miles every morning for thirty years. In March 2022 I stepped off a curb wrong and fractured my ankle. Then eight months later I bent down to pick up a bag of groceries off the kitchen floor and felt something give in my lower back. Compression fracture. L4. I could not stand up straight for eleven weeks. My doctor ordered a DEXA. Lumbar spine T-score negative 3.2. Left femoral neck T-score negative 2.9. Left hip T-score negative 3.1. Severe osteoporosis. Thirty years of walking every morning and a calcium pill with every breakfast. And my bones were crumbling anyway. She put me on Fosamax. I took it faithfully for three years. The acid reflux came within the first year. I slept propped up on four pillows. By year two the nausea settled in and never left. Year three. A dull persistent ache in my jaw that came and went. My dentist could not find the source. My GP said probably unrelated. I went back for my repeat DEXA expecting something to show for three years of that. My spine had not improved. It had dropped. Negative 3.4. That was the day I was done with bisphosphonates. My doctor pushed Prolia next. I told her I was not interested in another drug. She said there was nothing else she could do for me. I fired her and found other doctors. Here is what I already knew from watching my own mother. She took her bisphosphonate for seven years. Calcium every day. Vitamin D every day. Did everything her doctor told her to do. One ordinary Tuesday morning she reached for a tin of soup on the second shelf of the kitchen cupboard. A reach she had made ten thousand times. Nothing on the floor. No slip. No stumble. Her hip fractured before she hit the ground. Surgery the next morning. Six weeks in a rehabilitation center. The woman who had been in her garden every single morning of her adult life, who had built that garden over thirty years, staring at a ceiling learning to use a walker. Seven years on the drug. And her hip snapped reaching for soup. I was not going down that road. I researched what I needed to do to build bone without the drugs. A woman in a bone health group online said something that stopped me cold. She said forget about calcium for a second and listen. She said there are two crews inside your bones working around the clock. One crew builds new bone. One crew tears old bone down. When you are young, both crews run on a fuel called NAD+. The tank is full, the builders are fast, and your bones stay thick and dense. But by 40 your body makes roughly half the NAD+ it made at twenty. By 50, even less. By 60, the building crew is barely running. Here is what she said that changed everything for me. Calcium is not the problem. Calcium is just bricks. If your building crew has no fuel, they cannot pick up a single brick. You keep delivering bricks and they just sit there. Your bones keep thinning no matter how much calcium you swallow. And drugs like Fosamax and Prolia, all they do is freeze the tear-down crew in place. They stop the number on your scan from dropping. Your doctor sees it hold steady and calls it a win. But nobody is building anything new. The old brittle bone just sits there getting more fragile by the day. The scan looks stable. The bone is not. That is exactly what happened to my mother. This woman had been through the same thing herself. Watched her own mother's numbers slide for years on the same medications. She said the answer was fueling the building crew back to work. And she kept mentioning this supplement called Rynse. I had never heard of Rynse before. That is when I started looking into NMN. NMN is a molecule your body naturally uses to make NAD+. It is the direct precursor. The fuel your bone building crew runs on. Here is why it has to be NMN and not NAD+ directly. NAD+ molecules are too large for your body to absorb. Taking NAD+ straight is like trying to push a couch through a mail slot. It does not get in. NMN is smaller. Your body takes it in, converts it to NAD+, and delivers it where it needs to go, including your bones. I found a clinical study on postmenopausal women with low bone density. They were given NMN at therapeutic dose for twelve months. Lumbar spine bone mineral density increased 12.4 percent on average. The control group continued to lose bone. I read the paper twice. Not just held steady. Actually built new bone. Before you ask about safety, I checked. After three years of acid reflux and jaw pain from Fosamax, I was not about to start something that would put me through that again. In the clinical research, women taking NMN at this dose for twelve months reported no adverse effects. No reflux. No nausea. No bone pain. The safety profile was the same as placebo. It is not a drug. It does not freeze anything. It fuels a process your body already knows how to run. That was enough for me to start. Here is what made me choose Rynse specifically. Most NMN supplements on the market are underdosed or poorly absorbed. If the dose is below 500 milligrams, the clinical research does not apply. Rynse has NMN at 500 milligrams, which is the full therapeutic dose used in the research, at full absorption. But it does not stop there. It also has TMG at 250 milligrams to help calcium and minerals actually bind to the scaffold of your bones, so the bricks finally go where they belong. Trans-resveratrol at 100 milligrams to ease the tear-down crew back to a younger pace. Not frozen stiff like a drug. Gently slowed, the way your body handled it naturally at thirty five. And quercetin at 150 milligrams to clear the inflammatory waste that has been clogging your bone builders for years. Four compounds. Four different jobs. All at full therapeutic dose and full absorption. Nothing filler. I spent ten days reading third party test results and customer reviews before I ordered. Rynse met every standard I was looking for. Third party tested for purity. Nothing in the capsule that does not belong there. Two capsules with breakfast. Cleared by my new doctor before I started. I also started lifting with a trainer who understood working with someone in my range. Nothing extreme. Goblet squats with 20 pounds. Single arm rows with 15 pounds. Farmer carries with 25 pounds. Three days a week. I added more protein and started doing heel drops and light jumping twice a week because I read those stimulate bone formation. I have been consistent. I had my repeat DEXA last month. Same machine. Same facility. I am building bone in all three areas. Lumbar spine. From negative 3.4 to negative 2.7. Femoral neck. From negative 2.9 to negative 2.2. Left hip. From negative 3.1 to negative 2.4. The most improvement has been in my spine, which is the same area that got worse on Fosamax. I am still in the osteopenic range in some measurements. But the direction has completely reversed. I feel validated. I worked hard. I lifted three days a week. I walked. I changed how I eat. But the piece that finally moved the needle was Rynse. The training and the protein were helping, but without fuel for the building crew, my bones could not use the calcium and minerals I was giving them. The numbers did not move until the builders had what they needed to actually build. I just wanted to put this out there because my old doctor said it was not possible to improve bone density without medication. She watched my mother break a hip on seven years of bisphosphonates and still told me drugs were my only option. She was wrong on every count. Exercise matters. Nutrition matters. And the missing piece for women like me, who refuse to freeze their bones with a drug that never builds anything new, is the one thing my doctor never mentioned and probably never will. The supplement is Rynse. Two capsules with breakfast. NMN at 500 milligrams, TMG, trans-resveratrol, and quercetin. All at full therapeutic dose. Third party tested. Less than a dollar fifty a day. 180 day money back guarantee. Small batches. They sell out. If it is in stock when you click through I would not wait. Link below. I went from two fractures and severe osteoporosis and three wasted years on a drug that made everything worse, to building bone in every measurement on my body. Without Prolia. Without Fosamax. Without giving up. My old doctor said it was not possible. She was wrong.