Nikhil Ashtewale

Stop Copying Random Workouts

Still depending on random workout reels to plan functional-training sessions? A better approach starts with understanding the basics behind the workout. With the IFSI Functional Training eBook, learn about: ✓ Functional training principles ✓ HIIT, AMRAP, EMOM & Tabata ✓ Rep-based and load-based training ✓ Movement patterns ✓ Functional training equipment ✓ Mobility, agility, balance & core exercises Perfect for personal trainers, fitness trainers, students and fitness enthusiasts. ₹6,000 Now only ₹399 Learn anytime on your mobile, tablet or laptop.

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